MYTI Fitness Philosophy
Using Positive Psychology to help you reach your fitness goals
What do you get when you combine certification in fitness training, with a degree in Psychology? A trainer that understands your motivations, and can work with you to create effective workouts and positive behavioural change
As a subscriber of Positive Psychology Michael has created the VITAL formula to help you reach your goals.
VITAL
V = Visualise – eg A Graphical representation provides you with an understanding of where your fitness journey begins, and allows you to visualise your graph scaling upwards indicating progression.
I = Initiate – set a goal based on your vision (eg – I want to improve my fitness, or I want to improve my agility and coordination)
T = Tangible (make contact, physically undertake the task, start fitness sessions)
A = Achieve (achieve your goal (eg – improving fitness, improving agility and coordination)
L = Leverage (leverage with your achievement to influence other aspects of your life positively, achieving becomes normalised behaviour. Eg – improve your diet).
Michael will endeavour to meet all of his clients prior to their attendance to the Boot Camp. He only requires 5 to 15 minutes of your time. He is skilled at building rapport rapidly, whilst understanding your goals and discerning your strengths. This allows Michael to guide you towards your wellbeing goals with insight in hand. Michael will:
- Identify your goals and provide examples of how they will achieve
- Assess barriers (which may impact your ability to achieve your goals).
- Summarize your goals
- State your affirmation for change
Qualifications:
Certificate 3 and 4 in Health and Fitness
Master Trainer (Fitness Industry)
Diploma of Counselling
Bachelor of Psychology (Distinction)
Testimonials
Rob
“I’d attended many Boot Camps in the past and found them to be a bit sterile and plain. When Michael said he wanted to meet to found out about my goals and told me about his VITAL philosophy I was immediately interested. Helping me to visualise my goals as a graphical representation was really innovative and it’s worked and I’m always able to visualise how I’m tracking”
Jess
“Michael was really focused to my needs and his ability to be a good observer allowed
me to get more out of my sessions”
John
“Michael’s VITAL philosophy was a really interesting way of being able to set goals. It made the task of training consistently and sticking with it easier because I was able to visualise where I was going. It was refreshing to meet Michael initially and have a chat. He was able to connect with me quickly and built trust from the get go which made it easier to commit to training”
“I have been able to use the progression I’ve made with my fitness through MTYI Fitness to help with other parts of my life. Michael is such a curious person who is always happy to hear about my life’s journey”.
– Mae
MYTI Fitness 